Chocolate!  Who doesn’t love chocolate?  It is deliciously satisfying with a rich velvety taste and a sweet aromatic smell that hits the taste buds.  

 Not only is it full of calcium but also a source of antioxidants.  Dark chocolate especially is rich in minerals such as zinc, iron and magnesium and it is so satisfying that it can be comforting and great for stress relief. 

 It has an ability to lift your mood and give you a feeling of contentment.   It is often labelled as unhealthy and bad for you but just because it is doesn’t mean it should be!